Anxiety disorders affect several people globally, with more than 18% of the US population affected. Due to these high numbers of patients, many treatment options have been developed, and several are still in the works. Out of these options, one of the most promising ones with little or no side effects is herbal supplements. Herbal remedies are a perfect alternative to prescription drugs. So if you are looking to replace your anxiety prescription drugs, you can find mellowing, overactive mind here.
Meanwhile, here are some herbs that can help you with your anxiety.
- Chamomile flower
Chamomile is one of the herbs that help reduce tension and calm an individual with an anxious mind. Research has shown that chamomile has an anxiolytic effect in those with mild to moderate generalized anxiety disorder. Also, it has been established that chamomile has some antidepressant activity. Chamomile has been discovered to greatly benefit those who experience anger and inflammation any time they are stressed.
- Hemp plant
The hemp plant contains CBD (cannabidiol), a non-intoxicating chemical compound known for its calming effects. It also contains THC(Tetrahydrocannabinol), famously known as the psychoactive substance of cannabis plants. Both substances can effectively combat anxiety. However, CBD will work well for you if you like to treat anxiety disorders without getting intoxicated. It’s an effective cure for various types of anxiety disorder, some of which include; generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder (PD), social anxiety disorder (SAD), and post-traumatic stress disorder (PTSD).
- Valerian root
This herb is known to have neuroprotective, anxiolytic, and antidepressant effects on those who consume it. As such, Valerian Root is commonly used as a relaxant, mild sedative, and effective sleep aid. It is particularly effective in those whose muscle tension causes anxiety or their anxiety causes muscle tension. The herb’s ability to soothe frayed nerves, tension and lift the spirit makes it an outstanding herb for those experiencing depression and anxious people.
- Hops strobiles
This herb is popular because of its sedative properties. The sedative ability was linked to stories saying that farmhands tend to feel excessively sleepy after picking the plant. The active substance thought to be responsible for the sedative properties of the plant is called golden resin. While there have been few scientific statements to back the sedative property of the herb, it is still being promoted as an herb that aids sleep and helps calm the anxious mind.
- Hawthorn aerial parts
This herb is used as a calming nervine to soothe, open and protect the ever-pumping heart. Hawthorn is a good remedy for grief and sadness. The plant is included in the popular grief relief remedy called David Winston’s Grief Relief blend.
In a study carried out by Hanus, Lafonand Mathieu in 2004, to prove the effect of Hawthorn in treating anxiety. A combination of hawthorn flowers, California poppy aerial parts, and magnesium was observed to be safe and more effective than the placebo given to participants in treating mild-to-moderate anxiety disorders.
Originating from the Pacific Highland is this famous anxiolytic herb. The herb is also called kava kava. The anti-anxiety property of this herb is due to sedating compounds present in the plant. In a research carried out by researchers in 2018, where twelve papers were reviewed, the herb was discovered to be an effective treatment option for generalized anxiety disorder (GAD). Out of the three trials carried out, Kava was discovered to be effective in reducing the symptoms of GAD over the placebo used.
Another famous herb used for anxiety, sleep, and the overall mood is lavender. Its sedative properties are also due to the presence of a wide variety of compounds. Not only does it have a sedative effect, but it also has an anti-anxiety effect on users. A review carried out in 2019 involving over 100 studies showed that the administration of lavender has a positive effect on the anxiety level of participants, particularly the oral lavender supplementation. Also, lavender aromatherapy showed promising effects.
- Oat tops
This is considered one of the best herbs to restore the nervous system, especially when a person is stressed or showing signs of anxiety and depression.
Oat tops are also an important option when there are some signs of emotional trauma or being overworked. The use of oat straw infusion can help restore mood, reduce anxiety, control the effect of daily stress, and aid sleep.
Importantly, in acute cases where symptoms are more severe, milky oat tincture should be used alongside oatstraw infusions.
While herbal supplements are effective, they can react with prescription medication over the counter. As such, it is important that you consult your doctor before using any herbal supplement.
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