Antioxidants are allies of our health, but also of our beauty. They help us defend cells from damage caused by free radicals.
What are antioxidants for
The antioxidants are valuable substances for our health because they act against the action of free radicals , as we said. But what are free radicals? They are highly reactive molecules that act to damage the organism on several fronts . To make it much simpler, free radicals are the waste product of the daily work of cells. These act by “attacking” healthy cells and damaging them. When it comes to free radicals, one of the aspects that must be considered is that of cellular aging. When the cellular system is attacked, our immune system is defeated and weakened. What does it mean? It is easy to understand that if the body is weak and defenseless it will be more easily exposed to getting sick and aging prematurely.
And here comes the antioxidants. These are used to avoid all this and to preserve our entire body in health and beauty, both inside and out. But what are antioxidant foods?
What are antioxidant foods
We are actually surrounded by antioxidant foods. Virtually all fruits and vegetables are rich in it.
We see below a list of antioxidant foods that can give us a hand in the fight against free radicals.
The papaya is an exotic fruit rich in vitamins and antioxidants the first among the foods on this list because it is rich in anti-free radical properties. The enzymes contained in this fruit are very useful since they help cell regeneration and provide for the elimination of dead cells. It is particularly recommended to take it in the winter months and in the seasonal change because it strengthens the immune system tested by the proliferation of germs and bacteria typical of these periods. In summer, however, it is one of the most useful antioxidant foods for the skin since it helps in the preventive treatment to safeguard against possible premature aging of the skin against the action of the sun’s rays on our skin.
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L ‘ avocado is a fruit by now well known. This lends itself to many sweet and savory preparations and can be combined in many ways. Furthermore, if we reduce it to pulp by adding lemon we can obtain an excellent anti-aging mask for the skin of the face, making it luminous and toned.
The green tea is now well known and has become one of the varieties you more drinks in Italy. This particular type of tea has strong antioxidant actions of which the anti-cancer and anti-cholesterol action is relevant.
In addition, for the greedy lovers of chocolate we find that this also is one of the best antioxidant foods. Obviously it must be of excellent quality, free of sugars and saturated fats. So green light for dark chocolate if we are often down in tone. In fact, with cocoa we stock up on tryptophan (precursor of serotonin) and phenylanaline. In addition, cocoa is rich in magnesium and phosphorus. But be careful not to abuse it. The risk is to inflame the intestines.
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The kiwi is a fruit always rage on Italian tables. The best known properties of this fruit are those that carry out a purifying action in the intestine. The richness of vitamins and minerals makes it a sure ally also against colds. If you have cholesterol problems, don’t be afraid to include it in your daily meal plan.
In the list of antioxidant foods we could not exclude red fruits . These include pomegranate, blueberries, blackberries, raspberries and mangosteen which are all distinguished by the richness of vitamins and minerals that make them highly antioxidants especially for the skin. Red fruits in general are used frequently by those with circulatory problems or visual deficiencies. There is no lack of antibacterial, astringent and antiseptic actions. Among others, mangosteen stands out for its excellent anti-aging, anti-inflammatory and anti-obesity action. It can be found in herbal medicine in the form of juice to drink in the dose prescribed daily.
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For some years now on the market, goij and acai berries are both very rich in vitamins and minerals. These perform a useful action in convalescent states, strengthen the organism and are necessary in all calcium deficient states (osteoporosis and menopause).
Finally, among the vegetable oils with antioxidant power we find sesame, argan, olive, hemp seed, linseed, grape seed, cotton seed and wheat germ oil which are good for the health of the skin, but also of the cells, organs and tissues of which the organism is made up.