Cellulite is the most common and widespread skin blemish and occurs when blood microcirculation is compromised . For this reason it ends up engulfing and making the subcutaneous adipose tissue suffer .
Although it may seem simply an aesthetic disorder, this is actually a wake-up call of more or less serious damage to the microcirculation.
Cellulite: how to get rid of it
Summer is coming and the swimsuit test leaves no room for second thoughts: cellulite must be eliminated! But this is not at all simple, so much so that there are many who suffer from this disorder.
But before moving on to recommend some quick and natural remedies to eliminate cellulite in a short time, let’s take a step back and try to understand what are the behaviors and habits that cause this inflammation.
Often, many women are victims of cellulite due to:
- hereditary factors;
- excess fat concentrated in the area of the hips and buttocks;
- hormonal conditions such as periods, menopause, pregnancy;
- incorrect nutrition;
- sedentary lifestyle;
- insufficient blood circulation;
- malfunction of the endocrine system.
So, as we have already said previously, cellulite is not simply an aesthetic problem, but also a “warning” of the body that signals that something is wrong . Of course, there are quick and shocking remedies that allow the woman to be able to remedy the problem. But these are not within the reach of everyone’s pockets.
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Quick remedies for cellulite
Depending on the stage of cellulite on the thighs and buttocks, you can begin to take targeted actions that are not only good for the whole body, but are perfect for solving the problem.
First you need to improve your nutrition and do aerobic exercise . Then you can adopt natural remedies for cellulite such as taking food supplements and cosmetics ad hoc , or resorting to professional anti-cellulite treatments.
Among the quick remedies to fight cellulite, there are those who argue that relaxation techniques are also used, such as yoga, give excellent results. This is because they help relieve stress and anxiety that are enemies of skin breathing. In fact, by relaxing the body, the muscles are more relaxed, and the oxygenation of the tissues takes place on a regular basis without the fear that inflammation may arise with the consequent manifestation of cellulite.
In any case, before starting any type of treatment, the advice is to do a skin scrub every day, in order to eliminate dead cells and ensure better tissue breathing.
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Nutrition and habits
In order to eliminate cellulite, first of all you need to change your diet and take specific foods such as:
- high-fiber foods
- water, at least 3 liters per day
- reduce your intake of fat, salt and sugar
- abound with broad-leaf vegetables
It is also very important to stop smoking and dedicate at least 30 minutes of aerobic activity a day , even if done at home. It is also enough to simply have an exercise bike or a treadmill that suits your needs.
A very useful little trick to speed up the disappearance of this imperfection is to wear shorts or bands while doing sport that perform a draining action aimed at eliminating the problem . On the market there are all kinds of them, even associated with anti-cellulite creams.
As for the natural remedies against cellulite, you can opt for homeopathic solutionsin drops to be diluted in water or to be taken directly in drops under the palate. For this problem, dandelion and horse chestnut are perfect, but also pineapple and pilosella.
Then there are massages, or rather self-massages, which are a useful solution even if not definitive.
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