Sleeping is important for everyone, especially in today’s fast-paced life where we don’t have enough time. Only if you get some quality sleep, your body can regenerate itself and you will feel refreshed the next day. So, many factors affect you from having sufficient sleep and the main thing is the mattress.
When you wake up if you feel unrested or have pain and stiffness in your back or think that your mattress affects your sleep negatively, it is time to invest in one of the best mattresses of 2022 that help you get a restful night’s sleep. Replacing or buying a new mattress can be exhausting. Navigating the stores, deciding on foam, spring, latex, and much more.
Another important factor is the age group. No one size fits all age group. A young child can sleep virtually anywhere while someone who is sixty will have some different sensibilities. That’s why it becomes important to consider ages and stages in life while choosing your next bed to avoid complicating a good night’s sleep.
With the following tips, it will be easier for you to choose according to every age.
For Young Kids
When parents move their baby from crib to their first bed, there are several factors to consider like, comfort, support, and obviously safety.
Infants and young toddlers require a very firm mattress that helps spine alignment and forms healthy postures. Don’t forget to protect your child’s bed with a waterproof cover to protect it against spills and other accidents.
For Teens ’20s and ’30s
Teenagers need 8-10 hours of sleep for their well-being both physically and mentally. When choosing the best mattress type for teens and those in their 20s and 30s, it is essential to consider exactly how you sleep.
- If you sleep on your side, then you need an extra soft mattress since your weight is on your arms and hips.
- If you are a back-sleeper, then a firm mattress that supports the spine is needed.
- For stomach-sleepers, even for plus-size teens, a firm mattress that prevents them from sinking is considered ideal.
Choose a mattress that is firm enough to support their shoulder, spine, neck, hips, and legs. Teenagers often get muscular pain arising from growth as well as increased outdoor activities. So, the mattress should also be soft, comfortable, and doesn’t cause any joint pain. The optimal mattress that we choose at this stage will have lifelong effects.
It is good to invest in hybrid, latex and innerspring mattresses that can relieve the pressure points and maintain good spinal posture during sleep. Also, make sure that the mattress you choose has the right thickness. Generally, the ideal thickness is 10 inches for teenagers. Add an extra two to three inches if it is for a plus-size teenager.
For the ’40s and ’50s
We might have slept like a log in our 20s and pretty good sleep up to our early 40s. In the later ’40s and afterward, sleep starts to get wonky. Sleep becomes complicated and challenging at this age range.
If you think every motion by your sleeping partner or kids disturbs your sleep, then opt for mattresses that minimize motion transfer. Any mattress that has the option of foam as a top layer is the best option. You can also go for hybrid ones that have pocketed components. In these types, motion at one part gets isolated from other parts.
People of this age got a lot of work and a handful of problems to worry about that causes chronic stress which in turn affects the quality of sleep. Moreover, biological changes also happen at this stage which makes sleeping a real challenge.
Women with menopause-related hot flashes might opt for a mattress that remains cooler than other types. Innerspring and gel foam options work great to sleep cool.
For ’60s And Above
As we age, sleep patterns also change. Interestingly, older adults also need 7-8 hours of sleep to feel rested and refreshed. But many people find it difficult to fall asleep and stay asleep due to some medical and psychiatric problems. Considering a better sleeping surface is one of the ways to promote quality sleep.
Choose mattress types that are not too soft and not too hard that make your switching, in and out of bed, easier. It should provide pressure point relief for all your joints while sleeping.
There are plenty of mattress options out there. Choose your comfort level to enjoy snoozing.